What is Know Your K?
With ketamine use rising across the UK, many people don’t realise how quickly physical and mental health problems can appear with regular ketamine use.
Know Your K is our national campaign helping people who use ketamine to stay safe.
- No scare tactics
- No judgement
- Just facts you can trust
We want you to know how to spot problems early and where to get ketamine support if you need it.
Test Your Ketamine Knowledge
Think you know ketamine?
Our short ketamine quiz helps you learn more about ketamine risks, early warning signs, and safer choices.
Learn More About Ketamine Risks
Real Ketamine Stories
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Ketamine8 mins read
As Connor marks 100 days without ketamine, he reflects on the challenges and consequences he's faced along the way.
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Ketamine8 mins read
Freja's journey showcases her determination to overcome challenges and create a brighter future after ketamine use.
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Ketamine8 mins read
Georgia's journey showcases resilience and recovery, offering hope and support to those overcoming ketamine addiction.
Support and Resources
Support for young people
Worried about ketamine or its effects? You’re not alone. Our young people’s services offer confidential advice, harm reduction information and friendly support for young people (under 18).
Advice for parents & carers
If you’re concerned about a young person’s ketamine use, we can help you understand the risks, spot early signs and find the right support.
Information for professionals
We offer tailored support for health, education and community professionals - including practical guidance on recognising ketamine‑related harm, having safe and supportive conversations with young people, and navigating local referral pathways.
If you’d like to explore how we can help your team, please get in touch so we can discuss your needs.
Download campaign resources
- Know Your K campaign toolkit
- Ketamine Briefing Note
- Substance Use Cards
- Watch the Ketamine Use & Harm Reduction for Frontline Healthcare Professionals Webinar recording
- Webinar Key Takeaways for Frontline Healthcare Professionals
Please continue to use the campaign assets and if you have any questions or would like further resources or advice, please get in touch at [email protected].
Find support near you
Search for Turning Point services offering drug and alcohol support in your area.