Having some support for yourself when you care about someone who is struggling with their mental health can really make a difference.
You can feel confident in being there for someone to help them towards an improved quality of life. We have resources and information available so you can feel informed and supported.
Find support in your local community
As someone who cares, you may benefit from some practical or therapeutic support, advice or even respite care yourself so that you are in the best place to continue to be there for them.
Use the locations map to find your nearest support.
If someone you support needs urgent help
If someone tells you they are feeling suicidal, you or they should contact a GP or NHS 111.
They can also contact the Samaritans straight away by calling 116 123 (UK) for free at any time.