Welcome to My Turning Point

This one-off session will look at what you know about alcohol, drinking's harmful effects, whether you might want to make a change and what support is available.

Providing the three most important psychological strategies, you can work through a Bitesize session in a matter of minutes and apply techniques straightaway.

If when you have explored the Find Out More and Bitesize you want to make changes around alcohol you can sign up for 6 weeks of structured, self-guided support.